Since springtime is here, it's important to take advantage of this change of seasons. Spring is a season of rebirth and renewal. Find ways to rejuvenate your spirit and mind by reconnecting with nature. Here are some activities that can help boost your mental health this spring. These activities can be done with your family, friends or by yourself!

Expressive arts can help to externalize (and make concrete) what’s internal (abstract) and can be very beneficial in depicting the internal processes taking place outside of our awareness. It creates a here-and-now experience between the therapist and client, that can use the whole body and many of the senses. It also allows for nervous system regulation and integration, engaging the unconscious and the whole body to be involved in healing. 

Living with Attention Deficit Hyperactivity Disorder (ADHD) can be a challenging journey, not just for the individual diagnosed but also for their loved ones. Some days are better than others, but often there is confusion about what to do to support your loved one with ADHD if they are having a difficult time. With understanding, patience, and the right support for themselves and from their loved ones, individuals with ADHD can thrive.

Five simple, daily skills to use today to for a more positive, connected relationship with your child. Using the P.R.I.D.E model to engage in Praise, Reflection, Imitation, Description, and Enthusiasm will improve communication and choice-making for your child.

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